Squash - Wani dangi na kabewa da zucchini, kayan ado mai kama da launin fata, kama da tsuntsu saucer. Yana daga Kudancin Amirka kuma an san shi a ko'ina cikin duniya. Cookies suna son shi ba kawai saboda dandano mai dadi da haɓaka mai gina jiki ba, har ma don amfaninsa masu amfani, a cikin yawancin abin da squash ta wuce '' '' '' '' '' '- zucchini da kabewa.
Chemical abun da ke ciki da kuma sinadirai masu darajar squash
Squash, ko tasa kabewaAn kiyasta shi don babban abun ciki na abubuwa masu amfani, salts ma'adinai, abubuwa masu alama, pectins, sitaci da fiber, waɗanda suke da tasiri mai tasiri akan jikin mutum.
Sakamakon yana dauke da bitamin mai kyau da kiwon lafiya A, B, E, PP, C, da alli, potassium, phosphorus, jan karfe, iron, molybdenum, cobalt, aluminum, titanium, zinc, lithium. Yawan 'ya'yan itatuwa masu ruwan' ya'yan itatuwa sun hada da ascorbic acid da carotene.
Masanan sunaye suna cin wannan kayan lambu domin, suna da dukkan abubuwan gina jiki masu dacewa don jiki, squash na da calorie mai ƙananan: 100 grams na samfurin ya ƙunshi nau'in kcal, 0.6 g na sunadarai, 0.1 g na fats da 4.3 g na carbohydrates.
Shin kuna sani? Squash yana samun sunansa daga kalman Faransanci pâté - nau'i, wanda ba abin mamaki bane saboda nauyin kayan kayan lambu, yana da kama da cake. Amma ga mazaunan kasar Sin, an tuna wannan 'ya'yan itace da dabban Buddha, wannan shine yadda suke kira squash har yau.
Mene ne mai amfani squash?
Sakamakon lissafi na bitamin da abubuwa masu sinadaran - wannan ba duka bane, fiye da wadatar suna da amfani ga jiki.
Amfani masu amfani da tsaba
Alal misali a cikin tsaba Wannan kayan lambu ya ƙunshi man fetur mai gina jiki mai gina jiki, wanda shine samfurin furotin mai inganci wanda ya ƙunshi nau'in lecithin kamar qwai. Bugu da ƙari, abin da ya ƙunshi tsaba na wasu abubuwa masu aiki, resins, acid fatty acid da glycosides, masu amfani da cututtuka na tsarin jijiyoyin jini.
Menene amfani da ɓangaren litattafan almara da ruwan 'ya'yan itace na squash?
Da ruwan 'ya'yan itace da ɓangaren litattafan almara na squash ya ƙunshi luteinwanda, lokacin da aka saki cikin tsarin sistem, yayi aiki da maganin antioxidant kuma yana inganta cire cire gishiri, yana ƙarfafa ƙwayar gastrointestinal, yana hana hanta da koda koda, yana shayar da tsarin mai juyayi kuma inganta idanu. Lutein kuma yana hanzari karar metabolism, yana kawar da cholesterol kuma ya kawar da radicals wanda zai iya haifar da ciwon daji.
Yin amfani da kayan aiki don dalilai na kwaskwarima
Cosmetologists da nutritionists suna kira kayan abinci na matasa don yawan abun ciki na bitamin A, E da B bitamin, wanda ke da alhakin gyaran salula da kuma fata fata, karfafa gashi da kusoshi da kuma normalizing metabolism.
Duk da haka, squash ba kawai amfani ne a matsayin kayan abinci. Haka ma zai yiwu a shirya daban-daban anti-tsufa da kuma cosmetics kula da shi, wanda ya dawo fata elasticity. Dangane da abin da sinadaran ka haɗu da ruwan 'ya'yan itace ko ɓangaren litattafan almara na squash a, Zaka iya yin mask don kowane fata.
Alal misali don m da hade fata Zaka iya amfani da mask na grated patisson pulp (2 sassa) gauraye tare da oatmeal steamed cikin ruwa (1 part). Aiwatar da wannan mask na tsawon minti 20 kuma yin wanka da ruwa mai dumi.
Don furta bushe fata Ya isa kawai don yin amfani da gwaira tare da rubbed rubutun rassan na fuska a kan fuska da decolleté. Wannan aikace-aikace na inganta zurfin hydration da fata.
Akwai kuma girke-girke na duniya wanda ya dace ga dukkan nau'in fata, ciki har da na al'ada. Mix daya teaspoon na ruwan 'ya'yan squash tare da kwai gwaiduwa da kuma amfani na minti 20, to, ku wanke da ruwa mai dumi. Moriya, mai da hankali, mai laushi da lafiya mai kyau!
Yin amfani da kaya a cikin maganin gargajiya
A amfani Properties na squash ba je ganewa da madadin magani. Magungunan Tibet suna bi da gastritis da ulcers ciki tare da patisson.
Ana ɗaukar tsaba da ruwan 'ya'yan itace don rage kumburi da inganta aikin kodan, hanta da kuma gallbladder. An shafe tsaba da aka tsoma baki da kai rabin sa'a kafin abinci na 1-2 tablespoons, wanke da ruwa.
Fresh ruwan 'ya'yan itace ne gauraye da zuma (1 tsp. Honey da 100 grams ruwan' ya'yan itace) da kuma ɗauki har sau hudu a rana. Juice ma yana taimakawa wajen kawar da maƙarƙashiya, yana bugu sau ɗaya a rana a cikin komai a ciki cikin adadin 100-150 ml.
Squashes suna da sakamako mai sabuwa, saboda haka ana amfani da su don magance raunin da ya faru akan fata da mucous membranes. Don yin wannan, ya kamata a zubar da yankin da ya shafi yanki tare da karamin adadin ruwan 'ya'yan itace ko kuma a yi amfani da cheesecloth da ɓangaren litattafan almara.
Squash wani nau'i mai mahimmanci ne a cikin abinci saboda ƙananan fiber abun ciki. Wadanda suke so su rasa nauyi, dole ne ka yi amfani da shinge a madaidaiciya a cikin ƙwayar raw da takaddama, musamman ma a hade da nama ko kifi.
Wannan zai taimaka wajen tabbatar da matakan jini, inganta hanyoyi, tsaftace jiki na gubobi, cire gishiri mai yawa da ruwa, da kuma sauke matakan metabolism.
Yin amfani da kayan cin abinci a cikin dafa abinci
Squash abinci yana da kyau a dafa abinci. Dangane da siffar sabon abu da dandano mai dadi, kayan lambu na kayan lambu yana ba da kyautar kyauta ga tunanin daji, ba ka damar gwaji tare da nau'in hidima da haɗuwa da dandano.
Ana iya cin abinci mai kyau, tsintar da shi, ƙwanƙasa, soyayyen, dafa, shaye-shaye, da cakulan nama, caviar, jam da 'ya'yan itatuwa masu' ya'yan itace. Mafi kyau duka, squash ya haɗa tare da naman, kifi, abincin teku, shinkafa, namomin kaza da kayan yaji - yana daukan abubuwan dandano da ƙanshi kadan.
Ƙananan 'ya'yan itace squash tare da diamita na 4-5 cm suyi cikakken ko kuma su sanya raw a salads.
Squash za a iya yin burodi, cushe tare da kowane cika - nama, namomin kaza, cuku, shinkafa, buckwheat, qwai ko kayan lambu. Don yin wannan, dole ne a yanke 'ya'yan itacen, sanya abin sha a ciki, rufe shi da yanke, kamar murfi, kuma aika shi cikin tanda.
Akwai manyan girke-girke don yin squash, har ma mafi mahimmanci mai sukar lamiri ba zai zama ba damuwa ga wannan kayan dadi da lafiya.
Yana da muhimmanci! Abokan ƙananan matasan kananan diamita (4-6 cm) tare da fararen, kyawawan nama suna dace da cin abinci. Bayan kwanaki 12 bayan furancin kayan lambu sai dandano ya ɓace, kuma abun ciki na rage ƙwayoyi. Yawan tsofaffi da manyan 'ya'yan itatuwa sun dace da abincin dabba ko amfani da kayan ado kamar ado.
Squash: contraindications da cutar
Gaba ɗaya, scallops yana amfani da jikin mutum kuma babu wani lahani. Amma kamfani ba kawai yana amfani da kaddarorin ba, amma har da takaddama. Alal misali mutane suna fama da cututtukan cututtuka da kuma cututtuka na hanji, wajibi ne don ƙayyade amfani da wannan kayan lambu.
Ba zai yiwu a ci 'ya'yan yara' yan kaza ba. Dole ne a yi amfani da hankali wajen abinci ga mutanen da ke da alaka da rashin lafiyan halayen, da masu ciwon sukari da matsaloli tare da kodan, ƙwayar gastrointestinal da pancreas.
