Farin kabeji kyautaccen kayan abinci wanda ke dauke da folic acid da fannonin bitamin da abubuwa masu alama. Zucchini - mai girma alaƙa a cikin shirye-shirye na biyu na abin da ake ci da kuma hearty yi jita-jita.
Wadannan kayan lambu suna haɗuwa da juna, zasu iya kasancewa kamar jita-jita masu zaman kansu, kuma sun yarda da nama, qwai, dankali, barkono barkono, legumes a cikin kamfaninsu.
An shirya nau'in farin kabeji da zucchini kawai, sau da yawa a sauƙaƙe, ana iya girma a cikin gonar su kuma an shirya don amfani a cikin gwangwani ko daskararre, kuma sun saya a manyan kantunan ko a kasuwa, don dafa abinci mai dadi kamar yadda muke girkewa.
Amfana da cutar
Da sinadirai darajar na farin kabeji da kuma zucchini yi jita-jita ta 100 g shi ne:
- Calories: 53 kcal.
- Sunadaran: 4.1 gr.
- Fat: 0.8 gr.
- Carbohydrates: 9.4 grams.
Farin kabeji da zucchini sun ƙunshi:
- bitamin: C, B1, B2, B6, PP, A;
- sodium;
- potassium;
- alli;
- magnesium;
- phosphorus;
- ƙarfe;
- pectin;
- citric, nicotinic, malic da folic acid.
Idan akwai wani gazawar kodayaushe, yin amfani da kima zai iya cutar da su saboda abun ciki na babban potassium.
Mataki na Mataki Umurnin Abincin
A cikin kwanon rufi
Don shirya wani tasa na farin kabeji da zucchini, Ana bukatar sinadaran da ake biyowa:
- Farin kabeji 1 kai.
- Squash 2-3 guda.
- Karas 1 pc.
- Kwan fitila albasa 1 pc.
- Salt, barkono dandana.
- Man kayan lambu 2 S. l.
Mataki na mataki shiri:
- Wanke kabeji a ƙarƙashin ruwa mai gudana kuma ya raba cikin fure, idan an sami manyan, to a yanka a rabi.
- Zucchini bayyanannu daga tsaba da bawo, a yanka a babban cubes.
- Karas da albasa, gilashin karas a kan manyan kayan lambu, ƙara danyen albasa.
- Sanya dukkanin sinadirai a saucepan ko saucepan, ƙara ruwa kaɗan, gishiri da barkono, sanya karamin ganye mai ganye kuma dafa tsawon minti 30 a kan matsanancin zafi.Idan ana so, ƙara tafarnuwa da ganye a lokacin bauta.
A cikin tanda
Wani babban tasa na farin kabeji da zucchini kayan lambu ne dafa a cikin tanda.
Ana bukatar sinadaran da ake biyowa:
- Zucchini 2pcs.
- Farin kabeji 1 kai.
- Albasa 2 kwakwalwa.
- Tafarnuwa 3 cloves.
- Man kayan lambu 1-2 teaspoons.
- Spices dandana.
- Salt
Ganyayyakin dafa abinci:
- Peel zucchini, a yanka a cikin rabin zobba.
- Kabeji ya kasu cikin ruwa, kuma idan an so, a yanka a kananan ƙananan.
- Kwasfa da sara da albasa.
- Zuba man fetur a cikin nau'i 5 cm high, sanya kayan lambu, gishiri, kakar tare da kayan yaji da gishiri, saka a cikin tanda da kuma dafa na minti 45 a zafin jiki na 180-200 digiri.
- Fita daga cikin tanda, kuma ku danye tafarnuwa, ku haɗa kome da kyau kuma ku ajiye a cikin tanda na wani minti 5.
Lokacin yin hidima, zaka iya shafa cuku ko yin sauya na kirim mai tsami da yankakken ganye.
Waɗanne abubuwa masu nauyi sun kasance?
- Minced nama (naman sa + naman alade, naman alade + kaza a cikin rabo 1: 1) 500g. Lokacin daɗa kayan shayarwa, ya kamata ka bar duk abin da ke cikin layers, kasan baya shine farin kabeji, a saman kana buƙatar sa kayan abinci da barkono da shi, sanya zucchini a saman Layer. Lokacin cin abinci tare da naman zai kara zuwa 1 hour (don ƙarin bayani game da dafa abinci na farin kabeji tare da nama mai naman, don Allah a nan)
Qwai 1-2 asibiti Yayyafa breadcrumbs a kan tushe na mold. Kayan lambu sa'an nan a cikin tanda har sai rabin dafa shi da zuba cakuda qwai, ganye da 100g na madara, kuma komawa tanda har sai an dafa shi (don ƙarin bayani game da kabeji tare da ƙoshin ƙwayoyin za a iya samun su a nan).- Dankali 5-6 guda Don kayan lambu ƙara peeled dankali, sliced. Kuna iya fitar da dukkan sinadirai a cikin yadudduka, shafa kowane launi tare da kirim mai tsami ko mayonnaise da sprinkling tare da cuku cakula. Cook da tasa na kimanin minti 45. Ku bauta wa tare da kirim mai tsami.
- Milk 150 gr. Farin kabeji, zucchini, albasa, tafarnuwa, a yanka da kuma fadi a cikin wani nau'i, buttered. Zuba madara da rub da cuku a sama. Gasa a cikin tanda na minti 40-50. Milk za'a iya maye gurbin da cream. Yi aiki a matsayin yatsun nama ko kirim mai tsami, dafaɗa a cikin wani maniyyi har sai santsi, kuma ƙara croutons.
- Man zaitun 2 tablespoons. Ga manyan sinadaran ƙara ƙarar ringi biyu barkono barkono. Kayan kayan lambu a cikin nau'i, ƙara basil, faski, gishiri da zuba man zaitun, haxa da gasa ga rabin sa'a.
Qwai 1-2 asibiti Yayyafa breadcrumbs a kan tushe na mold. Kayan lambu sa'an nan a cikin tanda har sai rabin dafa shi da zuba cakuda qwai, ganye da 100g na madara, kuma komawa tanda har sai an dafa shi (don ƙarin bayani game da kabeji tare da ƙoshin ƙwayoyin za a iya samun su a nan).A tasa na farin kabeji da zucchini na iya zama duka masu zaman kansu kuma suna zama ado don nama da kifi. Sauce daga kirim mai tsami, tafarnuwa da ganye suna cikakke ga kayan lambu.
A lokacin da canning da daskarewa, farin kabeji da zucchini ba su rasa dukiyar su, sabili da haka suna dace a cikin yanayin ajiya, kuma zai iya kasancewa tare da kowane uwargiji. Farin kabeji da zucchini kayan dafa abinci masu yawa neWadannan kayan lambu suna da kyau ga abincin jariri a cikin nau'i mai tsami, tsummaran dankali, yatso, casseroles.
Ga tsofaffi, bangaren kayan lambu ba shi da mahimmanci.Dan kasancewar farin kabeji da zucchini a cikin abincin nasu yana kare kwayoyin kwayoyi daga cututtuka masu illa, ya hana ci gaban gastritis da mikiya mai cututtuka, yana cike da microflora na ciki tare da bitamin marasa ƙarfi, kuma har zuwa wani lokaci ya hana girma.
