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Abin ban sha'awa da lafiya: salatin kifi kifi da kabeji na Sin!

Salatin kabeji na Beijing tare da kifaye ya bambanta ta dandalin asalinsa, nauyin haɓakaccen ƙananan calories. Yana da mahimmanci ga magoya bayan mahimmanci da kuma amfani da girke-girke.

Wannan tasa za a iya aiki a kan tebur mai dadi ko dafa don abincin dare na iyali. Salatin yana da dandano na musamman! Kowace uwargidan za ta iya ba ta kyauta ta zane ta hanyar ƙara kayan kayan yaji ko tashar gas. Akwai bambancin da yawa - kawai haɗa fantasy.

Wannan salad zai zama ɗaya daga cikin ƙaunataccen, ba kawai a cikin iyalinka ba, amma har ma a cikin baƙi!

Amfanin da cutar da irin wannan tasa

Irin wannan tasa za a iya dangana da abinci mai lafiya. Kusan dukkanin sinadaran suna da ƙananan calories abun ciki da babban abun ciki na abubuwa masu amfani.

Kayan Beijing yana da samfur mai ban mamaki ga wadanda suke so su rasa nauyin, domin 100 grams ya ƙunshi kawai kilocalories 13 da 3 grams na carbohydrates. Bugu da ƙari, kabeji na kasar Sin yana da kayan abinci mai gina jiki kuma yana da babban abun ciki na bitamin A, C, B. Ya ƙunshi amino acid mai amfani, ma'adanai, har ma citric acid.

Kifi kifi yana da tasirin gaske akan jiki. Amfani da shi yana taimakawa wajen ƙarfafa gashi da kusoshi, inganta ƙwayar kuma yana ba da laushi.

Wannan shi ne saboda gaskiyar cewa kifi yana da wadata mai amfani da acid omega-3. Bugu da ƙari, abubuwan da suke samar da kifin suna inganta aikin kwakwalwa kuma suna karuwa sosai.

Idan mukayi magana game da haɗari na irin wannan tasa, to yana yiwuwa ne kawai idan kifin da kuke amfani da shi shine ruwa mai tsabta. A wannan yanayin, salts mai nauyi (chromium, gubar, arsenic, da dai sauransu) na iya kasancewa. Saboda haka, ya fi kyau saya kifi a wurin da aka tabbatar.

Neman na gina jiki na tasa (ta 100 grams):

  • Calories -151.2 kcal.
  • Protein - 6.7 gr.
  • Fat - 12.5 gr.
  • Carbohydrates - 4.5 gr.

Umurnin abinci tare da hotuna a mataki-mataki

Da ke ƙasa akwai girke-girke don yin salads daga kabeji na Sin tare da tara nau'in kifi mai jan salted, da kuma sardines na canned, tuna. Kowace girke-girke an ba da hoto na tasa.

Tare da kwari da crackers

Sinadaran don zaɓi 1:

  • Tutu / kifi - 250 gr.
  • Peck kabeji - ½ inji mai kwakwalwa.
  • Gurasa na fari / shirye-shirye - 100 gr.
  • Dill.
  • Lemon Juice

Cooking:

  1. Peking kabeji wanke, bushe da kuma finely sara.
  2. Yanke gurasar fari a cikin cubes kuma ya bushe su a cikin tanda.

    Idan ba ka so ka dafa su da kanka, zaka iya saya kayan kwalliya da aka shirya.

  3. Gishiri mai kifi na Red ya yanke a kananan ƙananan.
  4. Hada nauyin sinadaran, ƙananan gishiri da barkono, cike da mayonnaise kuma yayyafa da ruwan 'ya'yan lemun tsami.
  5. Daga sama mun yi ado da tasa tare da ganye.

Salatin yana shirye!

Ƙara don zaɓin 2:

  • raw karas - 1 pc;
  • sesame - 1 tbsp. l

Tare da tumatir da salmon mai sallah

Sinadaran don zaɓi 1:

  • salmon / salmon mai sauƙi - 270 gr;
  • ca. kabeji - ½ kwakwalwa;
  • qwai - 2 guda;
  • gyada - 130 g;
  • kirim mai tsami;
  • Faransa mustard - 1 tbsp.

Cooking:

  1. Dafaran ƙwai don minti 8-10, bari su kwantar, tsabta sannan a yanka su cikin sassa guda.
  2. Kifi a yanka a cikin tube.
  3. Peking kabeji wanke da kuma finely sara.
  4. Dole ne a yankakken Nut.
  5. Mix mayonnaise tare da kirim mai tsami da mustard.
  6. Haɗa haɗin da aka gama da kuma haɗuwa.

Ƙara don zaɓin 2:

  • cuku - 120 gr;
  • Kaisar ko Tartar miya (maimakon mayonnaise da kirim mai tsami);
  • bututun - ½ inji mai kwakwalwa.

Tare da abarba da kifi

Sinadaran don zaɓi 1:

  • buga ½ kabeji;
  • dan kadan salted taru - 230 gr;
  • kwari abba - 200 gr;
  • ruwan 'ya'yan lemun tsami;
  • ganye

Cooking:

  1. Yanke sutura a cikin kananan cubes.
  2. A wanke kabeji na Beijing da kuma yanke finely, sa'an nan kuma yayyafa ruwan 'ya'yan itace da lemun tsami.
  3. Abunbaran zobe tare da tawada takarda kuma a yanka a kananan ƙananan.
  4. Dress da salatin tare da mayonnaise, gishiri da kuma ado da ganye.

Ƙara don zaɓin 2:

  • Shrimps (dafa da peeled) - 270 gr.

    TAMBAYA! Hanya mafi dacewa don kawar da kullun, jefa su cikin ruwan zãfi na minti 1-2. Hakanan zaka iya amfani da yanayin "Defrost" a cikin microwave.

  • Cuku - 120 gr.

Tare da kokwamba da cuku

Sinadaran don zaɓi 1:

  • buga ½ kabeji;
  • kowane kifi mai kifi ja - 230 gr;
  • sabo ne kokwamba - 1 pc;
  • ruwan 'ya'yan lemun tsami;
  • Ganye;
  • wuya cuku - 120 gr.

Cooking:

  1. Yanke kifi a cikin kananan cubes.
  2. A wanke kabeji na Beijing da kuma yankakken nama.
  3. Kokwamba a yanka a cikin cubes.
  4. Cikali grate a kan m grater.
  5. Salatin kakar tare da mayonnaise da gishiri.

Ƙara don zaɓin 2:

  • man zaitun (maimakon mayonnaise);
  • zuma - 0.5 tbsp;
  • lemun tsami ruwan 'ya'yan itace / apple cider vinegar.

Tare da kifi da salmon salted

Sinadaran don zaɓi 1:

  • buga ½ kabeji;
  • Sarkar salmon / kifi mai sauƙi - 230 gr;
  • kwai - 3 sassa;
  • ruwan 'ya'yan lemun tsami;
  • Dill / alayyafo / faski.

Cooking:

  1. Yanke kifi a cikin kananan cubes.
  2. Dafaran ƙwai don minti 8-10, bari su kwantar, tsabta sannan a yanka su cikin sassa guda.
  3. A wanke kabeji na Beijing da kuma yanke finely, sa'an nan kuma yayyafa ruwan 'ya'yan itace da lemun tsami.
  4. Abunbaran zobe tare da tawada takarda kuma a yanka a kananan ƙananan.
  5. Dress da salatin tare da mayonnaise, gishiri da kuma ado da ganye.
  6. Yayyafa salatin da ruwan 'ya'yan lemun tsami.

Ƙara don zaɓin 2:

  • Zaitun.
  • sabo ne kokwamba - 1 pc.

Tare da kifi gwangwani

Sinadaran don zaɓi 1:

  • karas - ½ kwakwalwa;
  • buga ½ kabeji;
  • kifi gwangwani (tuna / sardine) - 0.5 bankunan;
  • kwai - 2 guda;
  • kwan fitila da albasarta.

Cooking:

  1. Cire kifaye (tuna ko sardine) daga gilashi kuma yanke shi a kananan ƙananan tare da cokali mai yatsa.
  2. Peking kabeji wanke da kuma finely sara.
  3. Zuwa kabeji, ƙara karar hatsi da albasartaccen yankakken albasa.
  4. Dafaran ƙwai don minti 8-10, bari su kwantar, tsabta sannan a yanka su cikin sassa guda.
  5. Salad da salad tare da mayonnaise, gishiri, barkono da kuma ado da ganye.

Ƙara don zaɓin 2:

  • cuku - 120 gr;
  • sabo ne kokwamba - 1 pc.

Tare da kyafafan kifi daga jan iri

Sinadaran don zaɓi 1:

  • buga ½ kabeji;
  • kyafaffen nama / kifi - 350 g;
  • kirim mai tsami;
  • sabo ne kokwamba - 2 inji mai kwakwalwa.

Cooking:

  1. Yanke kifi a kananan cubes.
  2. Peking kabeji da kokwamba wanke da kuma finely sara.
  3. Kawo kifaye kuma cire kasusuwa, sa'annan a yanka a cikin manyan sassan.
  4. Mun haɗu da kayan abinci mai sauƙi kuma mun cika da kirim mai tsami.

Ƙara don zaɓin 2:

  • hatsin rai crackers - 80 g;
  • kwai - 3 inji.

Wasu kayan dadi sosai

Recipe 1, sinadaran:

  • Olives na zaitun - 130 g;
  • buga ½ kabeji;
  • kifi kifi (kifi, kifi, kifi) - 160 g;
  • lakabi;
  • ruwan daji - 60 gr.

Cooking:

  1. Kifi yanke cututtukan elongated ratsi.
  2. Peking kabeji wanke da kuma finely sara.
  3. Yanke zaitun cikin kashi hudu.
  4. Dafaran ƙwai don minti 8-10, bari su kwantar, tsabta sannan a yanka su cikin sassa guda.
  5. Yanke leek a saki.
  6. Ready sinadaran Mix, ɗauka da sauƙi gishiri.
  7. Ƙara mayonnaise da yoghurt na halitta zuwa salatin kuma sake sakewa.

Recipe 2, sinadaran:

  • salmon salted - 270 gr;
  • buga ½ kabeji;
  • Tumatir - 1 pc;
  • faski / Basil.

Cooking:

  1. Kifi yanke cututtukan elongated ratsi.
  2. Cikakken Peking da tumatir da wankewa da fin.
  3. Cikakkar da aka ƙera ta haɗe, gishiri mai sauƙi, kakar tare da mayonnaise kuma yayyafa da ganye a saman.

Yadda za a bauta wa tasa?

Mafi kyau salatin daga birnin Beijing kabeji da kifaye mafi kyau sa a cikin wani zurfi da kyau salatin tasa ko kuma shimfiɗa ta ga kowane baki a cikin manyan bowls.

Kusan duk wani nau'in zabin da za a samar za a iya yi ado da ganye ko crackers a saman.

Kammalawa

Salatin kabeji na kasar Sin da nau'in kifin jan kifi - kifi, kifi, kifi - suna da dadi da lafiya. Abubuwan da ke da mahimmanci shine sauƙi da sauri a shirye-shiryen, da saturation tare da abubuwa masu amfani da suka dace ga jiki.

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